START HERE
“I have never before felt this level of choice and control around food and, as a result, my self-esteem has soared, giving me the happiness and energy for life I have craved for such a long time.” Louize
FREE DOWNLOAD
FOLLOW US
OUR BOOKS
ON THE BLOG…
If any of you had known me during my dieting years, you would have seen a rather bitter and angry person who glowered at slim women in the street, convinced that they had the secret to eternal slimness and were damned smug about it too. How was it poss …
Read More…
The Perfect Weight/Perfect Life Myth
I’d stoke up any enthusiasm flagging in the face of the deprivation to come with fantasies of arriving at the beach and being greeted by admiring stares from my female friends and appraising looks from all the guys. There was laughter and sunsets and r …
Read More…
by Gretel Hallett I recently came across a poem by the late, great Maya Angelou which, to me, sums up the idea of Body Confidence and from which I would like to share some extracts with you. The point of the poem is that being confident in ourselves is …
Read More…
by Gretel Hallett Following Gwynneth Paltrow’s announcement of her ‘conscious uncoupling’ from her husband, I wondered if we could apply the same idea to our relationship with food? But let’s consider the opposite first – unconscious coupling … bear wi …
Read More…
I am a human being. I am a woman. I am a forty-eight year old woman. I am going through the menopause. I don’t enjoy running or high intensity exercise of any kind I’m practicing and learning Pilates, slowly, gently. I love walking up the stairs. I lov …
Read More…
There is no excuse for being skinny!
by Gretel Hallett There are some rather extraordinary adverts from around the 1940′s to 1950′s being featured on the BT website – they promote weight gain for women. I’ll repeat that. They promote weight gain for women. How the times have changed! …
Read More…
by Gretel Hallett A friend was telling me about her day, which went something like this: she had agreed with colleagues to give up chocolate for Lent she’d spent almost an entire day at work wrestling with a recalcitrant computer program as soon as she …
Read More…
Why Slimming World’s Healthy habit of Saying ‘no’ to treats is not going to work
by Gretel Hallett Banning favourite foods is too restrictive, says Slimming World dietitian Carolyn Pallister. ‘It’s human nature to want the things you can’t have, so when you cut out chocolate or wine you’ll find it difficult to ignore cravings. It’s …
Read More…
AS FEATURED IN...
FED UP DIETING?
