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Dissolve the
Urge to Overeat

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What our members say ...

I recommend working with Audrey because of her ability to flick a switch in one’s brain within a relatively short space of time and to help one (well, me) to drop unhelpful, old habits “cold turkey”. I’m now ‘hooked’ on menu planning despite my initial reservations. I’m already enjoying not only the experimentation, but also the planning and the anticipation. Perhaps bizarrely (but perhaps not?), thinking more about food in this way is having the effect of making me less inclined to overeat it.

One of the things I most love about the Psychology of Weight Loss is going food shopping. In my dieting days, it was so stressful. Compiling a list from ‘allowed’ foods, checking labels, buying different – nicer – things for my family. Now the stress has gone. I just buy what I want, and it is usually a good mix of healthy and less healthy. The stress is gone… Yay!

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