• Beyond Chocolate Weekend Retreat
    Join us on our Weekend Retreat in November

Dissolve the
Urge to Overeat

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My job

Hi all, I know that i've been asking for a lot of your support recently…

Jamie's Beetroot chocolate cake

http://www.jamieoliver.com/recipes/chocolate-recipes/chocolate-and-beetroot-cake/ The link is above - it's gorgeous and I'm going to be making it…

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What our members say ...

I really enjoyed the workshop and found it a useful companion to the book. Sophie and Audrey great, food wonderful and brilliant to spend 2 days in the company of other like minded women

I went back to my GP last week. My blood pressure has dropped and she could hear, listening to me, that my whole attitude has changed and I was a lot fitter. She asked if it was OK to weigh me and said that even if my weight had stayed the same she was not concerned as it was not as important as my improved level of fitness. Then she told me I’d lost 8kilos! This is thanks once again to the Psychology of Weight Loss and getting myself motivated! I am now back to eating what I like when I like with no emotional eating and swimming 3 times a week!

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