I wrote this a post about Christmas and New Year in 2012 and reading it today reminded me of something that I found useful – choosing one of the 10 Beyond Chocolate principles to experiment with over the festive period –…Read More
Dieting is a pointless, demoralising and ultimately futile way of life for many women, including me for around 25 years.
I lost and gained weight over and over again and ended up heavier than when I’d first started dieting all those years before. I was never happy with myself; I hated my body, hated my disordered eating, hated having to…Read More
On the recent weekend Workshop in London, we had prepared a coffee table covered in food to show the participants – there were crisps, biscuits, chocolates, nuts etc. It looked like a dieter’s worst nightmare – a table full of…Read More