Over the last 10 years, we’ve helped thousands of women change their relationship with food, for good. We have been there ourselves and know that dieting simply does not work. We created the Beyond Chocolate course in 2000 not just to help women lose weight but to change our relationship with food and our bodies for the long term.
Beyond Chocolate is not a diet. We have spent years yo-yo dieting from Cabbage to Cadburys and we know how hopeless and relentless that feels to fail again and again. Our ground-breaking online course is guaranteed to change your relationship with food and your body too.
Listen to Beyond Chocolate founder Sophie, as she explains why Beyond Chocolate is different to every diet you have ever tried and how it can help you to free yourself from the diet trap.
Based on theory, research and evidence from the fields of psychology, mindfulness based therapies, nutrition and health & fitness.
Each lesson in our online course is packed with materials to really help and guide you away from the dieting lifestyle.
Packed with videos, mp3s and worksheets to help you to change your relationship with food and your body.
Practical exercises and useful interactive tools to put the approach into practice and start making changes immediately
Our private member forums are there to meet other members, exchange ideas, keep motivated and inspired
Thousands of women transformed their relationship with food, stopped yo-yo dieting and gained body confidence with Beyond Chocolate. Have you ever thought …
“I have tried so many diets, lifestyle changes and eating plans and nothing works long term.”
“I overeat/binge/eat too much/stuff myself and then feel guilty and ashamed.”
“I eat when I’m bored, lonely, anxious, sad, angry, excited, in social situations, because it helps.”
“I feel hopeless and desperate about my weight and give myself a hard time for being too big.”
“I obsess about what I should and shouldn’t eat and I start every day promising to be good.”
“I know diets don’t work but I don’t know where to start.”
The Beyond Chocolate online course is available to you whenever you need it on your iPhone, iPad, Android phone, laptop or tablet.
All the mp3s in the lessons can be downloaded and saved you to your iPod or MP3 player so you can listen in the car or on the way to work or whenever suits you best.
Did you know that the average woman will spend a whopping 31 years of her life on a diet? Of every 100 people who try to lose weight on diets like Slimming World or Weight Watchers, 98 put the weight back on and 95% of those people will be heavier after 5 years than when they started dieting. Is that true for you too? Are you heavier now than when you went on your first diet?
For all but 2% of us, diets don’t work. That’s a 98% failure rate. We don’t fail at dieting, the diets fail us. Pop into our forums and have a read of our members stories and their successes with the Beyond Chocolate online course.
Why not take a little moment to read this article over on the Guardian website … we’ll be right here when you get back.
Today one year ago I downloaded Beyond Chocolate. One of the best decisions in my life and one that I made in complete desperation. The desperation has been replaced by learning, understanding and growing. This is a day to celebrate!InaBeyond Chocolate Member