I pledge to stop dieting in 2016, join me! i was always very fit and healthy until a physical handicap turned everything on it’s head; as i was told that medically i was LITERALLY banned from any form of excercise other than walking, which i did… EVERYWHERE, and still continued my healthy diet (with a few extra treats as all of this hit me really hard, i ended up depressed, because i couldn’t live the life i love) but that hasn’t stopped me from gaining a LOT of weight. before all of this started i had always admired body builders athletes fitness enthusiasts etc., and figured one day i’d be like them whilst progressing myself intulectually and following my career path…. which is exactly what i am doing right NOW!! :D
Our ground-breaking online course gives you all the tools and guidance you need to stop the battle with food once and for all. You will join founders Sophie & Audrey as they guide you through eight action packed lessons to free you from dieting forever.
We’ll show you how to stop obsessing about food, your weight, and your body. Unlike diets, we don’t offer quick fix, short-term solutions. The Beyond Chocolate online course supports you as you learn to trust your body and feel in control around food so you can make long lasting changes.
We don’t just offer an online course, we regularly run workshops around the country as well as telephone seminars and Q&A sessions where you can talk to Sophie and Audrey and ask them all your questions.
Why not take a few minutes to watch a snippet of one of our workshops and see how Beyond Chocolate could work for you.
Our online course has been designed for all computers, laptops, mobile phones and tablets so you will be able to access the lessons wherever you happen to be.
You can also save and continue each worksheet so you can start one on your mobile phone and recall it on your laptop when you get home. The course has been designed so you can do it your way.
Each lesson includes downloadable mp3s that you can save to your library to listen to in the car or on the way to work. Great for a dose of motivation when you need it most.
Our forum is a lively, welcoming community of people who have ditched the diets for good and have discovered a healthier relationship with food and their bodies. We’re incredibly proud of our community members.
If you feel that you need one-to-one support with Audrey or Sophie then that can be arranged too. We will be with you every step of the way to finally being free of the diet mentality and transforming your relationship with food.
We run regular telephone seminars with members to see how you are doing and to make sure you have the opportunity talk to us in person.
Sophie, Audrey and Romi also offer unique and bespoke one to one coaching packages to suit you perfectly.
Sophie is a trained psychotherapist. She offers personal support to explore any underlying issues as you embrace the Beyond Chocolate approach and say goodbye to the diets forever.
Audrey is a food and eating coach who provides women all over the country with a new outlook on their relationship with food and their bodies.
Romi is an experienced and practiced Clinical Psychologist and a strong advocate of the No Diet approach.
Being able to open up and speak honestly because we’re all in the same boat and had similar experiences.PS
A community of women who, in their quest to be kind and understanding to themselves, have mastered the art of being kind and understanding to others.MR
I am in a community of brave, kind, encouraging women.RL
Today one year ago I downloaded Beyond Chocolate. One of the best decisions in my life and one that I made in complete desperation. The desperation has been replaced by learning, understanding and growing. This is a day to celebrate!IS
I love knowing that there are people out there that are experiencing similar issues to myself.SL
It is a practical, realistic and refreshing approach to begin recognising my relationship with food. The workshop has provided tools and ways to apply them in my lifeTM
A safe place to vent and explore our feelings. It’s so valuable to me, the support I get can’t be measured.TW
These days I treat myself with respect and love, and I’m learning to accept myself exactly as I am. Slowly but surely I’ve started to lose weight.TH