• Beyond Chocolate Weekend Retreat
    Join us on our Weekend Retreat in November

Dissolve the
Urge to Overeat

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Retreat Revelations

I wanted to share my experience of attending the retreat (Nov 2014). I have returned…

Forbidden til Christmas?

Yesterday I was having a chat with my friend about Christmas She said 'One of…

My job

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What our members say ...

I would recommend the coaching to anybody stuck in a rut with the same old recipes, or anybody who thinks they’re too busy to eat well. Ironically it actually works best when you’re manic. When I don’t plan, I don’t end up eating what I want but make do with the same old things. This is when binges occur. Working with Audrey organises you in a way that is flexible and helpful. The other thing I loved was the fact that Audrey fully expected me to have days where I eat from the freezer or get a takeaway. It was very realistic

A session to revive one’s tastebuds and open up the possibility of being in charge of your own kitchen

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