• Beyond Chocolate Weekend Retreat
    Join us on our Weekend Retreat in November

Dissolve the
Urge to Overeat

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My job

Hi all, I know that i've been asking for a lot of your support recently…

Jamie's Beetroot chocolate cake

http://www.jamieoliver.com/recipes/chocolate-recipes/chocolate-and-beetroot-cake/ The link is above - it's gorgeous and I'm going to be making it…

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What our members say ...

I found this to be a truly powerful workshop. Not only will I take home lots of skills and new ideas to change my relationship with food, it was also a very safe, nurturing group where we worked hard in the safe hands of Sophie and Audrey. I think this will change my life. THANK YOU SO MUCH!!

Now, I make sure that I have a nice selection of my favourite goodies to choose from. Having the wonderful ‘secrets’ of eating mindfully and stopping at enough, eating whatever I want, anything at all, (no need to be jealous of people who eat what they want and don’t get fat!) means that I can too if I focus on my delicious self! This has been life changing and such a precious gift.

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