• Beyond Chocolate Weekend Retreat
    Join us on our Weekend Retreat in November

Dissolve the
Urge to Overeat

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Retreat Revelations

I wanted to share my experience of attending the retreat (Nov 2014). I have returned…

Forbidden til Christmas?

Yesterday I was having a chat with my friend about Christmas She said 'One of…

My job

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What our members say ...

Audrey tailors the session just for you. The emails and detailed questions beforehand are excellent. It helped me get clarity on what I wanted to learn and made the session flow with purpose. Audrey is organised, detailed, communicates clearly and prepares well. She is a great listener, with a wealth of information that she generously shares. Audrey’s love of cooking and eating was fun to be around, her passion and practicality made it a great treat to give myself.

I no longer spend evenings uncomfortably full and regretting what I have eaten, or hungry and deprived whilst dieting. I’m free of the tyranny of the diet industry and from my self-imposed dieting and food miseries. And have I lost weight? Yes, two stone so far, without counting a calorie, syn or point, without giving up chocolate, or fresh bread and butter, or cheese, or a good bottle of wine. the Psychology of Weight Loss changes lives.

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