The Beyond Chocolate online course is a ground-breaking series of lessons that guide you through the Beyond Chocolate approach and will free you from the dieting lifestyle whilst changing your relationship with food and your body forever.
The online course has been designed with you in mind so it is available on all of your devices, wherever you are, whenever you need it.
Fed up of yo-yo dieting & feeling out of control?
- Discover how to go from one eating plan to another, obsessing about food and emotional eating, to being your own guru.
- Understand why you crave certain foods and how to stop overeating them.
- Get the tools and insights you need to start eating mindfully and to think and feel differently about your body.
- Walk away with an understanding of what keeps you stuck in your relationship with food and your body.
- Action-based exercises to put into practice so you can actually do this.
We give you the tools and support to
- Stop overeating, comfort eating, bingeing, giving in to cravings and generally eating too much
- Only think about food when you are hungry
- Enjoy food without feeling guilty
- Stop when you have had enough without feeling deprived
- Make food choices that feel good at every level
- Stop obsessing about what you look like & feel comfortable in your body
- Go beyond exercise and learn to move your body so that you can feel more vitality
- Ditch the failed diets and eating plans forever and become your own guru