I just wanted to let you know that I have had a stack of cadburys dairy milk in my cupboards for so long that they’ve gone out of date! I forgot they were there. This never would have happened before the course. Thank you so much!
Today one year ago I downloaded Beyond Chocolate. One of the best decisions in my life and one that I made in complete desperation. The desperation has been replaced by learning, understanding and growing. This is a day to celebrate!
I have really enjoyed the experience and I found it very emotional. Thank you for a fantastic workshop. I look forward to putting it into practice.
Really enjoyed the workshop. Inspiring and gives me hope for living a healthier future free from food and body issues.
Brilliant. Brilliant. Brilliant! I have been on many retreats and this one tops the lot. Kind, challenging, evocative and holding. Brilliant people, brilliant venue & brilliant food. Loved every minute!
It is the best gift I have EVER given myself. The retreat has allowed me to actually ‘do’ the things I know will help me support myself in different ways. It has given me the confidence to make changes in the real world.
The Weekend Workshop
Is it possible to completely transform your approach to weight loss and change the way you eat and feel about your body with just one workshop?
Sophie and Audrey offer a safe and expertly facilitated workshop for you to live, breathe and (literally!) eat the Beyond Chocolate approach for an intensive weekend.
Wow! I feel like someone has just switched a light on in my head! The workshop has given me the directions to get to a place I’ve always wanted to be. I know it won’t be easy to change the habits of 35 years but the Beyond Chocolate approach of taking it slowly, millimetre by millimetre, means that I know I can become the me I’ve not even dared to dream of! THANK YOU!
Having read the book first I found the workshop more than lived up to my high expectations. A truly liberating experience. I cannot remember ever having so much fun and pleasure in one weekend with such genuinely lovely people. Totally positive!
One to One Sessions
Sophie Boss, Psychotherapist
Sophie is an experienced psychotherapist, warm, kind and easy to talk to. She provides a safe and supportive space where you can explore your challenges and the underlying issues which affect your relationship with food and your weight, so that you can live with a greater sense of freedom and choice.
Audrey Boss, Food & Eating Coach
Audrey is a friendly, creative and enthusiastic Food & Eating Coach, mindful of the time and budget constraints that many women face today. Audrey empowers women to feel confident about the food choices they make and to be happy with the way they eat.
We have written two books on our approach to dieting and weight loss. Readers say they identify with our stories, they feel as though we are writing about their own experience. They tell us that our books are easy to read, eye opening and they always want to know more! And we’ve had hundreds of 5 star reviews on Amazon.