26the January 2019
Or, if you are already a well versed Beyond Chocolater join us for a dose of inspiration, motivation with like minded women…
Maybe you’re at that point in your life where you’ve decided enough is enough. You’ve had it with dieting, trying to be good, eating in moderation and making healthy choices. None of it is working for any length of time and you know that there must be another way.
Or maybe you have been experimenting with Beyond Chocolate for a while and you could really do with some support, encouragement and motivation.
This workshop is hands on, interactive & even fun!
We won’t patronise you with clichés or urge you to stand up and bare your soul to a roomful of strangers. Alongside other participants, we will take you through a range of individual, paired and small group activities that bring the Beyond Chocolate approach to life! We know the best way to understand new concepts and make changes is to experience them first hand. As the course unfolds, these carefully planned tasks deal with the issues that really matter – forbidden foods, mindful eating, overeating, body image, and how to do Beyond Chocolate.
Venue: Barnsbury Therapy Rooms, 144 Liverpool Road, London, N1 1LA
Start Time: 2pm End Time: 6pm
A wonderful 4 hours in a kind group of women. Definitely worth taking time to do this!Katherine W
I have really enjoyed the experience and I found it very emotional. Thank you for a fantastic workshop. I look forward to putting it into practice.Donna N
Have found this very useful. It has also raised issues I didn’t realise I had. It will change my life, I am sure.Alexandra L
Today has really helped me think about how I can apply the Beyond Chocolate principles without it becoming another diet which is kind of how I treated it after reading the book a year ago.Hayley W
Reading the two books was an absolute breath of fresh air but being here and meeting so many people with similar stories has been the most amazing experience and I feel a hundred times better for it.Alice
I discovered that there are so many women who are in the same position. I think it was a brilliant presentation.Gillian
Having done the online support and courses and read the book the principles were familiar but I have gained many gems and different perspectives from today. Thanks Audrey and Sophie 🙂Hannah
I found the workshop liberating and very supportive. It was so reassuring to be in a room with so many like minded women and not feel alone.NM
I ‘know’ a lot of today’s material. The power of the workshop was saying things out loud and hearing other people say important things out loud. Up until now it has all been stuck in my head.SW
Really enjoyed the workshop. Inspiring and gives me hope for living a healthier future free from food and body issues.Susan J