Saturdays from 9.30 to10.30am online with Food & Eating Coach Audrey.
Put the Beyond Chocolate principles into action and make mindful eating a practice – just like you would with meditation, yoga, journaling etc… Take the theory out of your head and onto your plate for a completely different experience of eating.
These sessions are the perfect way to experience the Beyond Chocolate approach hands on and build your confidence with the principles. Support yourself with the Beyond Chocolate approach and actually MAKE IT HAPPEN rather than just thinking or talking about it.
Open to all, newbies and old timers alike.