Diets don’t work!
If they did, we’d lose weight and be happy and healthy ever after. Just like they promise.
Instead, year after year, millions of us get sucked into the diet madness in January only to end up fatter and more miserable and out of control around food a few months down the line. Say no to dieting (and restricted eating of any kind!) this year. Make your NO DIET PLEDGE and take the first step towards a balanced, relaxed, healthy relationship with food and your body!