A TRULY NOURISHED LIFE
Join us for a
40 day holiday!
1st Feb 2022
Add me to the waiting list
"I just can’t do the diets anymore. The harder I try, the more messed up my eating gets"
"I’m scared of trying an anti-diet programme, it makes sense to me, but I’m worried I’ll be out of control"
"I wish I had real support, I’ve tried intuitive eating before but I just can’t work out how to do it on my own"
It doesn't have to be that way!
Join us on 1st February 2022 for a 40 Day Holiday from Diet Culture and YOU can have a truly nourishing relationship with food & your body
A Truly Nourished Life is wonderful 40 day holiday from the weight, wellness and food obsessed Diet Culture we live in.
Diet Culture promises us something it cannot deliver: confidence, success and good health based on weight loss and the perfect diet.
We are offering you a daily dose of everything you need so that, gradually, one day at a time, you can start to feel good about your body and your diet* - whatever you choose to eat.
You are not alone
* We are reclaiming the word diet as simply meaning: The kinds of food that a person habitually eats.
What sets us apart?
We are Sophie & Audrey Boss. We started this work more than 20 years ago. Our book Beyond Chocolate was published in 2006 and is still selling! We are real women who walk the talk. We know what it's like to be obsessed with weight loss and healthy eating and we can show you how to leave the madness behind and taste the freedom.
Women in the UK spend an average of 31 years of their lives on a diet
How many YEARS have THE DIETS STOLeN FROM YOU?
Would you be willing to invest 15 minutes a day to taste the freedom?
✔️Easy access via an app available to download on iOS and Android or on your browser
✔️The 10 Beyond Chocolate Principles explained in daily 5 minute video tutorials
✔️A daily 5 minute guided tuning in practice to bring awareness and understanding to your relationship with food and your body
✔️A daily 5 minute guided mindful movement practice to discover the joys of moving and connecting with your body for vitality and well-being
✔️Daily prompts to put the approach into action and take your learning further
✔️The option to do your daily practice at any time of day that suits you. All in one 15 minute go or in three 5 minute chunks.
✔️Beyond Chocolate: the audiobook (abridged version) read by the authors: Sophie & Audrey
✔️Weekly Group Zoom check-ins with a trained Beyond Chocolate Facilitator.
✔️A private, member community to ask questions, meet other holiday makers and get the support you need
✔️Access to the materials and community for one year after the holiday ends.
Three ways to pay...
Pay in one go
Pay over 2 months
Pay the bursary fee
DO YOU NEED A BURSARY?
It is important to us to make our work accessible to anyone who wants to participate. Please take a moment to consider if you need financial assistance and qualify for a bursary.
We offer a number of places at £25, equal to 11% of the full fee.
The bursary is reserved for:
People on very low or no income.
People whose communities face or have faced discrimination.
Anyone whose life circumstance means they cannot access this work without this bursary.
Pause for a moment and check-in with yourself. If you genuinely cannot afford the full fee and this course feels like a priority for you right now, please select the full payment option and then apply the coupon code BURSARY21 to pay £25 for the course.
If you can afford more than £25 but the full price is not within your reach, please email us letting us know how much you can afford and we will arrange a bespoke bursary for you.
Email us about a bursary
By paying the full fee, or the amount that you can afford, you are playing your part in creating a more equitable world for everyone.
Are you ready for a holiday?
A Truly Nourished Life is a breath of fresh air. Join us for this 40 day holiday and feel refreshed, invigorated and truly supported. You simply can't fail because it's not a traditional course, it's a holiday! And we are not promising you a miracle transformation we promise you genuine community, gradual, life sustaining change and tiny steps that are sensible and doable.
You'll be supported by people who get it
Just 15 minutes a day. Anytime, anywhere at all, from your phone, tablet or laptop, so it's easy to keep going.
A Truly Nourished Life fits into your life rather than expecting you to squeeze yourself to make time for it. We'll send you a daily reminder and all you have to do is log on and listen...
We know that real, lasting change takes time. This is the beginning. You'll be invited to experiment with tiny steps, one day at a time.
A 40 Day Holiday
for £5.47 a day or less
£230, £115 x 2 or £25
Cheaper for members of our community - check your emails
It is important to us to make our work accessible to anyone who wants to participate. Please take a moment to consider if you need financial assistance. If you genuinely cannot afford the full fee and this course feels like a priority for you right now, please select the full payment option and then apply the coupon code BURSARY21 to pay £25 for the course.
If you can afford to pay the full fee you are playing your part in creating a more equitable world for everyone.
Value for Money?
This is not just an online course with a Facebook style community to support you. Here is what's special about our 40 day holiday...
✔️ You are supported by a dedicated team: your teachers are Sophie, an accredited Humanistic Psychotherapist and Audrey, an Open Floor movement teacher and Food & Eating coach.
✔️ We have 20 years of experience working in this field.
✔️ There is a team of trained Beyond Chocolate Facilitators, who have been doing this work for over 10 years, to support and guide you.
✔️ You can check in every week on group zoom sessions with a trained Beyond Chocolate Facilitator. Ask questions, talk about how you're doing with like minded people.
✔️ You can come back to the material; video tutorials, guided tuning in and mindful movement practices, for a whole year after the holiday ends.
✔️ There is a private, moderated forum on Mighty Networks where you can meet like minded people. We have chosen to take this holiday away from the usual social media platforms like Facebook, so you can have a real break from every day life and the pressure that can come from all that.
✔️ You can access all the materials, zoom sessions and support in one place from an App on your device.
✔️We make it our mission to ensure that our work accessible to anyone who really wants to participate. Our bursary price is £25 - 11% of the full price.
✔️ We want to respond to your individual needs. This has been a difficult time for so many of us, emotionally and financially too. We are open to meeting your specific budget. If you can't afford £230 in one go or two £115 monthly payments and you don't qualify for the bursary, please do get in touch and let us know what is manageable for you to pay and that is good enough for us.
Book the date in your diary! 1st Feb 2022
Join us for the holiday of a lifetime!
Learn to listen to your body
No diet, detox, counting calories or restricting what you eat.
Support from a like minded community of women, you are not alone.
Check in daily for just 15 minutes.
Find out what you want, what you know and how you feel.
Discover that you can trust yourself
Get to know your hungers, your tastes and your body.
Surrounded yourself by people who get it.
Come to the end of your holiday invigorated, inspired, ready to keep doing the work, with the amazing support of the Beyond Chocolate community.
You'll be on your way to...
A Truly Nourished Life
Would you be willing to take a 40 day holiday?
We are not offering an online course
We are not promising you freedom or peace of mind or transformation or success. It would be dishonest of us to promise you that in just 40 days. We are promising you a shift in focus, a different view, a breath of fresh air and all in very good company.
We are inviting you to take a holiday with us
A holiday from the stress and madness of Diet Culture. A holiday from the pressure and the sense of failure we face every day. 40 days to kick back and relax.
A Truly Nourished Life is an invitation to join our amazingly supportive community of women
Every day, for 40 days, for just 15 minutes a day. You will leave all the heartache and misery behind and connect with what you really want and how to trust what you know.
You are not alone
You will be surrounded by people who get it. Sophie, Audrey and the Beyond Chocolate community will be right by your side to guide, support and inspire you as you step off the treadmill for a well deserved break.