Every woman can...
Have a nourishing relationship with food & her body
A Truly Nourished Life is 40 day guided programme, for just 15 minutes a day, that challenges the weight and food obsessed diet culture we live in, so that you can feel good about your body and your diet* - whatever you choose to eat.
* We are reclaiming the word diet as simply meaning: The kinds of food that a person habitually eats.
How many YEARS have THE DIETS STOLeN FROM YOU?
Would you be willing to invest 15 minutes a day to taste the freedom?
Women in the UK spend an average of 31 years of their lives on a diet
Did you know... that most online courses have a 85% drop out rate!
That's because they require a big commitment of time and effort. You have to log in to read and watch things and you have to carve the time out of your day... time which you don't always have.
A Truly Nourished Life is different. You simply can't fail!
It's just 15 minutes a day, which you can do anytime, anywhere at all, from your phone, tablet or laptop, so it's easy to keep going.
A Truly Nourished Life fits into your life rather than expecting you to squeeze yourself to make time for it. We'll send you a daily reminder and all you have to do is log on and listen...
You'll be amazed at the difference you'll feel.
"I just can’t do the diets anymore. The harder I try, the more messed up my eating gets"
"I’m scared of trying an anti-diet programme, it makes sense to me, but I’m worried I’ll be out of control"
"I wish I had real support, I’ve tried intuitive eating before but I just can’t work out how to do it on my own"
In A Truly Nourished Life...
You have the freedom and the confidence to live your life to the full
You never have to diet, detox, count calories or restrict what you eat.
You get support from a like minded community, you are not alone.
We will guide you with daily lessons you can do in just 15 minutes.
You can stop feeling confused and anxious about your food choices.
You will feel confident about what you eat and how you feel in your body.
You can feel in charge of comfort eating and emotional eating.
The size of your body does not define the size of your life.
You are worthy of joy, good health and acceptance at any size.