"I just can’t do the diets anymore. The harder I try, the more messed up my eating gets"
"I’m scared of trying an anti-diet programme, it makes sense to me, but I’m worried I’ll be out of control"
"I wish I had real support, I’ve tried intuitive eating before but I just can’t work out how to do it on my own"
It doesn't have to be that way!
Join us on the 5th June 2021 for a 40 Day Holiday from Diet Culture and YOU can have a truly nourishing relationship with food & your body
A Truly Nourished Life is wonderful 40 day holiday from the weight, wellness and food obsessed Diet Culture we live in.
Diet Culture promises us something it cannot deliver: confidence, success and good health based on weight loss and the perfect diet.
We are offering you a daily dose of everything you need so that, gradually, one day at a time, you can start to feel good about your body and your diet* - whatever you choose to eat.
What sets us apart?
We are Sophie & Audrey Boss. We started this work more than 20 years ago. Our book Beyond Chocolate was published in 2006 and is still selling! We are real women who walk the talk. We know what it's like to be obsessed with weight loss and healthy eating and we can show you how to leave the madness behind and taste the freedom.
You are not alone
* We are reclaiming the word diet as simply meaning: The kinds of food that a person habitually eats.
Women in the UK spend an average of 31 years of their lives on a diet
How many YEARS have THE DIETS STOLeN FROM YOU?
Would you be willing to invest 15 minutes a day to taste the freedom?
Are you ready for a holiday?
A Truly Nourished Life is a breath of fresh air. Join us for this 40 day holiday with us and feel refreshed, invigorated and truly supported. You simply can't fail because it's not a course, it's a holiday! And we are not promising you miracle a transformation we promise you genuine community, gradual, life sustaining change and tiny steps that are sensible and doable.
You'll be supported by people who get it
Just 15 minutes a day. Anytime, anywhere at all, from your phone, tablet or laptop, so it's easy to keep going.
A Truly Nourished Life fits into your life rather than expecting you to squeeze yourself to make time for it. We'll send you a daily reminder and all you have to do is log on and listen...
We know that real, lasting change takes time. This is the beginning. You'll be invited to experiment with tiny steps, one day at a time.
Book the date in your diary! 5th June 2021
Join us for the holiday of a lifetime!
Learn to listen to your body
No diet, detox, counting calories or restricting what you eat.
Support from a like minded community of women, you are not alone.
Check in daily for just 15 minutes.
Find out what you want, what you know and how you feel.
Discover that you can trust yourself
Get to know your hungers, your tastes and your body.
Surrounded yourself by people who get it.
Come to the end of your holiday invigorated, inspired, ready keep doing the work, with the amazing support of the Beyond Chocolate community.
You'll be on your way to...
A Truly Nourished Life
Join the waiting list
Would you be willing to take a 40 day holiday?
We are not offering an online course
We are not promising you freedom or peace of mind or transformation or success. It would be dishonest of us to promise you that in just 40 days. We are promising you a shift in focus, a different view, a breath of fresh air and all in very good company.
We are inviting you to take a holiday with us
A holiday from the stress and madness of Diet Culture. A holiday from the pressure and the sense of failure we face every day. 40 days to kick back and relax.
A Truly Nourished Life is an invitation to join our amazingly supportive community of women
Every day, for 40 days, for just 15 minutes a day. You will leave all the heartache and misery behind and connect with want you really want and how to trust what you know.
You are not alone
You will be surrounded by people who get it. Sophie, Audrey and the Beyond Chocolate community will be right by your side to guide, support and inspire you as you step off the treadmill for a well deserved break.