


WELCOME TO A
TRULY NOURISHED CHRISTMAS



Before you get started... Here is everything you need know about how it works and what to expect
You can read or listen or both, whatever suits you best
LISTEN
YOUR DAILY PRACTICE
This is your your guided tuning in and mindful movement practice, come back to it at any time of the day that works for you.
DAILY PRACTICEA Truly Nourished Christmas
Music and editing by YellowSeed Handpan & Didgeridoo