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WELCOME TO A

TRULY NOURISHED CHRISTMAS

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Before you get started... Here is everything you need know about how it works and what to expect

You can read or listen or both, whatever suits you best

READ
LISTEN
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YOUR DAILY PRACTICE

This is your your guided tuning in and mindful movement practice, come back to it at any time of the day that works for you.

DAILY PRACTICEA Truly Nourished Christmas
00:00 / 11:25

Music and editing by YellowSeed Handpan & Didgeridoo

YOUR DAILY EXPERIMENTS 

We will be posting a daily experiment idea on Instagram, Facebook page and group and by email every day at 7am.

 

These are an invitation to one small action you can experiment with during your day.

 

The purpose of these experiments is to invite curiosity and playfulness in your relationship with food and your body. They provide an opportunity to try something different and learn something new. 

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 And we'd love to hear how you get on, if you want to post on FB or Instagram.

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  • Facebook
  • Instagram
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COMMUNITY CHECK IN ON ZOOM

Sundays 20th & 27th December 

Sunday 3rd January

10.30 - 11am (GMT)

Surround yourself with people who get it. Join us for a dose of encouragement, support and connection. Camera on or off, just once or every week.

EveryBody is welcome.