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5 min
Willpower. Is that what we need to stop overeating?
2 min
Are you a Guru?
2 min
Moving or exercising?
2 min
Eating for enjoyment
2 min
Tuning in to....satisfaction
3 min
How tuning helps to eat what you want
2 min
A Useful Hunger Scale
2 min
I'm tuned in...what now?
3 min
Turn on, tune in, drop out
4 min
Top Tips for Mindful Eating
3 min
Observing with gentle curiosity
3 min
Waiting for January...
3 min
A festive strategy for dealing with the food ‘thing’
3 min
You Don’t Have To Love Your Body
2 min
Are You Ready To Stop Dieting? Quick Quiz
4 min
An Entire Tub of Celebrations
7 min
How Weight Watchers Makes its Millions
12 min
Building a Supportive Anti-Diet Community
6 min
Joining the Beyond Chocolate Facebook Group
3 min
Should You Really Be Eating That?
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