NOURISH YOUR BODY, HEART MIND & SOUL
Food & Eating Coaching
Mindful Movement & Dance
Feasting and dancing our way to a world where
everyBODY is welcome.
I have been working as an anti-diet, mindful eating, body neutral coach for 20 years and teaching Open Floor movement practice since 2015. I am experienced, skilled, and approachable, supporting you with humour and kindness every step of the way so you can eat and move in ways that feel good and lead a truly nourished life.
I teach people to eat and move in ways that feel good
I am co-founder of Beyond Chocolate, an inclusive, supportive community of anti-dieters offering everyBODY a welcoming refuge from Diet & Wellness Culture and body shaming. I’ve written 2 books on how to unhook from Diet & Fitness Mentality and free ourselves from the food and weight obsessive culture we live in.
As a teacher of Open Floor movement practice, I am passionate about cultivating awareness through the moving body and offering and opening spaces that welcome everyBODY. I offer workshops and online movement practice groups blending the Open Floor and Beyond Chocolate approaches to body image through embodiment practice, dance and enquiry.
HOW I WORK
Individual & Group Sessions
As a Food & Eating Teacher I use the Beyond Chocolate approach as my framework. My work is informed by my studies in embodiment and mindfulness and firmly rooted in social justice.
Together, we'll explore how to uncouple what and how you eat, and how you feel about your body from Diet & Wellness Culture. So that you can be your own guru. Sessions are a blend of teaching, coaching and somatic enquiry. People I work with say they feel more confident in their food choices and at home in their bodies. There's more joy and freedom and nourishment in their lives.
Online Sessions & Workshops
Open Floor movement practice is mindfulness on the go, with great music and a teacher to guide you through it. Think of it as the rock ’n’roll of mindfulness.
Awareness through the moving body. Workshops and online sessions are the perfect antidote to punishing exercise plans and lifeless fitness apps. Come for the joy of moving your body and build self awareness, agility, emotional resilience and body confidence while you’re at it.
Open Floor movement practice is for everyBODY - regardless of fitness, ability, size, age, gender and race.
WHAT CLIENTS SAY
Coaching with Audrey was so amazing. She helped me focus on foods I like and would nourish my body and mind. She was understanding and non judgmental and with her guidance I planned my eating and meals to fit around my work schedule and lifestyle. I am at the beginning of my ‘non dieting’ journey and Audrey has given me the confidence and belief that I can enjoy food. Thank you Audrey, I now have much more clarity on how to approach my eating. I feel so empowered and ready to take on the challenges and enjoyment the Beyond Chocolate approach has given me.
I wanted to say how supportive and effective I've found being part of your ongoing group. I joined when I felt really stuck and gradually 'unstuck' myself! It's so very helpful to work within a group but to also get the individual support needed. Without these sessions I've no doubt I'd still be where I was before!
I would recommend the coaching to anybody stuck in a rut with the same old recipes, or anybody who thinks they’re too busy to eat well. Ironically it actually works best when you’re manic. When I don’t plan, I don’t end up eating what I want but make do with the same old things. This is when binges occur. Working with Audrey organises you in a way that is flexible and helpful.
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